Winter Skin + Mood Check

If things are feeling a little off this time of year, you’re not alone! Here’s how you can thrive through the season:

No. 1

Your Skin Barrier

Protect the skin’s moisture barrier. Potent antioxidants in the After Sun Facial Oil calm irritated skin, while fatty acids lock in moisture + soften dry patches — the perfect prep for gentle weekly exfoliation and secret to supple skin, smoother makeup application, and a healthy glow.

No. 2

Omega-3 Fatty Acids

Fuel with foods that are rich in Omega-3 fatty acids to boost brainpower and soothe inflammation from the inside out.

No. 3

Vitamin D

Vitamin D deficiency is very common this time of year — a daily dose can help boost immunity & mood.

No. 4

Movement

Prioritize movement that feels good. We’re loving hot yoga, pilates, and strength training.

No. 5

Seasonal Nutrition

Eat a seasonal diet rooted in Mediterranean wisdom — colorful, nutrient-dense, life-giving foods that keep the skin, body and mind thriving.

No. 6

Unplug

Check in with yourself & your people — make space for slow mornings, real connection, laughter, and a cup of coffee or herbal tea.

What is grounding you this season?